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Lettuce Wraps Recipes – Whether you’re looking for a light, healthy lunch or an easy meal to take on the go, these lettuce wrap recipes have it all. Packed with fresh flavors and plenty of protein, each lettuce wrap offers a delicious way to make your next meal quick and nutritious. From classic combinations to creative flavor twists, these lettuce wraps are fresh, healthy, crunchy, and satisfying. So grab your favorite lettuce leaves, and let’s start cooking!
Lettuce Wraps Recipes: 5 Easy Lettuce Wraps Recipe Ideas Perfect for Lunch or Dinner!
1. Sea Scallops BLT Lettuce Wraps
eatwell101.com5 Lettuce Wraps Recipes Perfect for Lunch or Dinner!
Sea scallops BLT lettuce wraps is such a delicious appetizer! This easy twist on a classic BLT sandwich with seared sea scallops, bacon, tomato, and lettuce will make you feel like you are a 3-star chef!
Cooking time: 10 minView recipe >> Save to recipe box
2. Salsa Chicken Lettuce Wraps
eatwell101.com5 Lettuce Wraps Recipes Perfect for Lunch or Dinner!
These chicken lettuce wraps are so delicious - Perfect for a quick lunch, dinner, or meal prep!
Cooking time: 20 minView recipe >> Save to recipe box
3. Shrimp co*cktail Lettuce Wraps
eatwell101.com5 Lettuce Wraps Recipes Perfect for Lunch or Dinner!
These bite-size wraps are just perfect for a party finger food.
Cooking time: 0 minView recipe >> Save to recipe box
4. Shrimp Lettuce Wraps
eatwell101.com5 Lettuce Wraps Recipes Perfect for Lunch or Dinner!
Healthy Lettuce Wraps made with shrimp, freshly chopped vegetables and a delicious peanut butter sauce - Overflowing with flavors and textures!
Cooking time: 10 minView recipe >> Save to recipe box
5. Chipotle Chicken Lettuce Wraps
eatwell101.com5 Lettuce Wraps Recipes Perfect for Lunch or Dinner!
Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >> Save to recipe box
by eatwell101
Yield: 6 servings Prep Time: 10 min Cook time: 10 min
Sea scallops BLT lettuce wraps is such a delicious appetizer! This easy twist on a classic BLT sandwich with seared sea scallops, bacon, tomato, and lettuce will make you feel like you are a 3-star chef!
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Ingredients you need for the Sea Scallops BLT Lettuce Wraps
12 large sea scallops1 teaspoon butter6ozsmokedbacon (3 strips, cut in half)2 tomatoes on the vine, sliced1 head of bib lettuce1/3 cupmayonnaise1 tablespoonDijon mustard2 tablespoons chopped tarragon1/2 teaspoon black pepper
Directions
1. To make the sea scallops BLT lettuce wraps: Combine mayo, mustard, tarragon, and black pepper in a small bowl. Season sea scallops with a pinch of salt and pepper.
2. Heat a skillet over medium heat and cook bacon strips until crispy. Drain fat, pat dry with paper towels, and set the bacon aside
3.Heat butter in another skillet over medium-high heat. Sear the sea scallops on each side for 2 minutes per side. Then set aside.
4. Assemble the sea scallops BLT: Stack two leaves on lettuces together, spread a tablespoon of the mayo sauce, top with two tomato slices, then top with a slice of bacon. Finish with 2 cooked sea scallops on top. Sprinkle with more black pepper if you like. Serve the sea scallops BLT lettuce wraps immediately with the remaining tarragon sauce on the side. Enjoy! ❤️
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What is the best lettuce for lettuce wraps?
The best lettuce for lettuce wraps is usually butterhead lettuce (also known as bibb lettuce or Boston lettuce), romaine lettuce, or even crisp iceberg lettuce. Butterhead lettuce has a tender and mild flavor, while romaine has a more robust flavor and crunch. Iceberg lettuce is crisp and slightly sweet, but remove the core before wrapping.
What goes well in lettuce wraps?
Some great options for filling lettuce wraps include grilled chicken or salmon, rice noodles, shredded carrots, cabbage, bean sprouts, diced avocado, bell peppers, diced cucumbers, chopped peanuts, cilantro leaves, and green onion. For a more flavorful kick, marinate your chicken or salmon before grilling and add a delicious homemade Asian-style sauce or dressing such as teriyaki, peanut, hoisin, or sesame.
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